7 Ways to Affect Your Teens Decisions about Substance Use

“Teens report that their parents have the greatest influence over their risk behavior decisions – more than friends, siblings, or the media.” -CDC, Youth Behavior Risk Survey

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Signs & Symptoms

Recognizing the early warning signs of substance use in youth is crucial for early intervention and support. While changes in behavior are a normal part of growing up, certain patterns may indicate a deeper concern.

Common signs to watch for include:

• Sudden changes in mood, behavior, or friend groups
• Drop in academic performance or school attendance
• Secretive behavior or withdrawal from family
• Unexplained health issues (frequent nosebleeds, fatigue, red eyes)
• Loss of interest in hobbies or responsibilities
• Changes in appearance or hygiene

Every young person is different, and these signs may not always point to substance use but staying informed and connected is the first step in keeping our youth safe and supported.

The Partnership to End Addiction has more information available here

Ways to Help

Discovering or suspecting that a young person is using substances can feel overwhelming but your support can make a powerful difference. Here are some constructive ways to help:

1. Stay Calm and Open

Reacting with anger or fear can push them away. Approach the conversation with concern, not judgment. Let them know you’re there to listen and help.

2. Start the Conversation

Choose a quiet, private time to talk. Use “I” statements (e.g., “I’ve noticed…” or “I’m worried…”) and give them space to share their perspective.

3. Educate Yourself

Learn about the substances being used, their effects, and common reasons young people turn to them. Knowledge reduces fear and improves your ability to help.

4. Get Professional Support

You don’t have to do this alone. Reach out to school counselors, mental health providers, or local prevention and treatment services for guidance.

5. Stay Connected

Isolation can make things worse. Keep showing up through daily check-ins, shared meals, or even small acts of kindness.

6. Take Care of Yourself

Supporting a youth through substance use is emotionally demanding. Seek your own support, whether through counseling, support groups, or trusted friends.

The Partnership to End Addiction shares more here